Collection: Genetic Analysis
Genetic analysis offers valuable insight into how your inherited blueprint shapes metabolism, nutrient utilisation, stress response, and long-term health potential. Understanding these patterns allows lifestyle and nutrition strategies to be tailored to support balanced function and overall wellbeing.
Specific insights may include:
- Which types of exercise are likely to benefit you most
- Sensitivities to dietary fats or carbohydrates
- How stress may affect other hormones, such as testosterone
- How low intake of certain nutrients may influence your risk of conditions such as cancer, early brain ageing, or heart disease
My approach:
Rather than recommending an extensive list of supplements to address individual genetic variants (SNPs), I use a combination of foods, herbs, spices, and active ingredients from botanicals, tailored to each person's needs.
I help patients turn these insights into practical everyday changes through recipes, meal guidelines, and cooking support, making personalized nutrition achievable in the kitchen and sustainable over time.
