Breastfeeding Nutrition & Support

Comprehensive Breastfeeding Nutrition Support

Expert nutrition guidance for breastfeeding mothers in South Africa and worldwide. Our evidence-based consultations support you through every stage of your breastfeeding journey.

What We Cover:

  • Nutritional Needs for Breastfeeding Mothers - Balanced diet guidance including hydration, protein, calcium, and iron optimization
  • Boosting Breast Milk Supply Naturally - Evidence-based foods, hydration strategies, and stress management techniques
  • Introducing Food or Formula Alongside Breastfeeding - Expert guidance on complementary feeding, mixed feeding strategies, and transitioning safely

Online consultations available worldwide for South African mothers and expats.

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