Eat better everyday for better health

with nutrition expert Mariza van Zyl Registered Dietician

Are you interested in ‘diet’ – but tired of sifting through the dogma, trends and sensation-driven-band-wagon strategies? Do you have a particular condition or health concern and would like to make some changes? Through BetterEat, I aim to bring you the latest scientific evidence regarding nutrition matters and couple it with an integrated and practical approach. This to enable you to embark on a meaningful day to day food and health strategy. Enjoy the journey, new flavours, recipes and most of all, life-changing possibilities associated with eating better!

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BetterEat Guilt Free Ice Cream

BetterEat Guilt Free Ice Cream

This blueberry ice-cream is not only super nutritious but also very delicious - and takes 2 minutes to make. If you feel a little peckish but don't want to ruin your good intentions to eat better, this is the ideal way to treat yourself without any guilt feelings. You...

read more
Update:  Good news and bad about wine habits and health.

Update: Good news and bad about wine habits and health.

Perhaps you enjoy Chardonnay? Or Sauvignon Blanc? Maybe a lovely glass of deep purple Merlot or velvety red Cabernet Sauvignon. Whether you are a 'never in the week' or a 'glass or two every evening while cooking, chatting and relaxing' type of person, I'm sorry to be...

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Altyd lus vir nog ‘n happie?

Altyd lus vir nog ‘n happie?

Het jy al ooit gewonder waarom jy nog steeds honger is na die klein – maar ‘korrekte’ happie? Of gedink oor redes  waarom die ‘kleinbordjie’ -dieet nie vir jou gewerk het nie? Honger en versadiging is heelwat meer kompleks as bloot die gedagteproses: ek moet nou ophou...

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A fat issue: is more butter better?

A fat issue: is more butter better?

A dollop, a curl, a lavish swath sizzling in your pan. Butter. Can you smell it? Despite the newly found butter happiness, seemingly conflicting advice on the matter leaves many still feeling eh…fried? On the one hand, there is the ‘butter is better’ mantra. This is...

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Lees Artikels | Read Articles

BetterEat Guilt Free Ice Cream

BetterEat Guilt Free Ice Cream

This blueberry ice-cream is not only super nutritious but also very delicious - and takes 2 minutes to make. If you feel a little peckish but don't want to ruin your good intentions to eat better, this is the ideal way to treat yourself without any guilt feelings. You...

read more
Update:  Good news and bad about wine habits and health.

Update: Good news and bad about wine habits and health.

Perhaps you enjoy Chardonnay? Or Sauvignon Blanc? Maybe a lovely glass of deep purple Merlot or velvety red Cabernet Sauvignon. Whether you are a 'never in the week' or a 'glass or two every evening while cooking, chatting and relaxing' type of person, I'm sorry to be...

read more

WEIGHT INDICATOR (BMI)

WAISTLINE INDICATOR

DAILY FLUID INTAKE

WEIGHT INDICATOR (BMI)

WAISTLINE INDICATOR

DAILY FLUID INTAKE

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3 months ago

BetterEat

Fruit does not equal sugar. 🍎😋🤓You get sooooo much more... fibre, phytonutrients, vitamins, flavour💪... just don’t go overboard if you’re inactive, diabetic or have prediabetes. Then, learn about portion sizes. #nutrients#portioncontrol#context #allfoodcanfit#eatbetter #eatbetternotless ... See MoreSee Less

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The BetterEat Consultancy & Private Practice is situated

in Paarl, Western Cape, South Africa

Email: mariza@bettereat.co.za

Phone: +27 21 872 8423

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