Collection: Breastfeeding Nutrition & Support
Comprehensive Breastfeeding Nutrition Support
Expert nutrition guidance for breastfeeding mothers in South Africa and worldwide. Our evidence-based consultations support you through every stage of your breastfeeding journey.
What We Cover:
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Nutritional Needs for Breastfeeding Mothers - Balanced diet guidance including hydration, protein, calcium, and iron optimization
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Boosting Breast Milk Supply Naturally - Evidence-based foods, hydration strategies, and stress management techniques
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Introducing Food or Formula Alongside Breastfeeding - Expert guidance on complementary feeding, mixed feeding strategies, and transitioning safely
Online consultations available worldwide for South African mothers and expats.
