by Admin | Feb 20, 2019 | Uncategorized
ot so long ago, very few people in South Africa were familiar with kale. A positive spin-off of the ‘Banting’ and Keto movements has been the introduction of this leafy vegetable to our supermarkets. Unfortunately, many people are under the impression...
by Admin | Feb 20, 2019 | Uncategorized
Het jy al ooit gewonder waarom jy nog steeds honger is na die klein – maar ‘korrekte’ happie? Of gedink oor redes waarom die ‘kleinbordjie’ -dieet nie vir jou gewerk het nie? Honger en versadiging is heelwat meer kompleks as bloot die gedagteproses: ek moet nou ophou...
by Admin | Feb 20, 2019 | Uncategorized
A dollop, a curl, a lavish swath sizzling in your pan. Butter. Can you smell it? Despite the newly found butter happiness, seemingly conflicting advice on the matter leaves many still feeling eh…fried? On the one hand, there is the ‘butter is better’ mantra. This is...
by Admin | Feb 20, 2019 | Uncategorized
Gefermenteerde voedsel is reeds vir eeue deel van kulture om die wêreld se dieet. Het jy al gehoor van Miso uit Japan, Sauerkraut (suurkool) uit Duitsland of Kisri (Sorghum gefermenteerde pannekoeke) uit midde Afrika? Lokaal is meeste van ons bekend met Amasi...
by Admin | Feb 20, 2019 | Uncategorized
Vegetables are a key factor to consider when planning your health improvement strategy. Whether you would like to lose weight or reduce your risk of diseases or simply step up your overall wellbeing, fresh or home-prepared vegetables should take centre stage. Although...
by Admin | Feb 20, 2019 | Uncategorized
‘n Bietjie chillie! Inderdaad is dit al wat nodig is. Net ‘n bietjie. Elke nou en dan. Navorsers in Australia het gaan kyk hoe chillie saam met kos mense se metabolisme affekteer en gesien dat, na ‘n maaltyd met chilli was nie net insulien vlakke...
