BetterEat Guilt Free Ice Cream
This blueberry ice-cream is not only super nutritious but also very delicious - and takes 2 minutes to make. If you feel a little peckish but don't want to ruin your good intentions to eat better, this is the ideal way to treat yourself without any guilt feelings. You...
Mastering better ‘wine- o’clock’ habits…
Five simple strategies to help mitigate the potential adverse affects associated with alcohol and its metabolism. 1. Never drink on an empty stomach. Lunch at 12h00 would have emptied at around 16h00. The combination of food and wine alters alcohol's potential adverse...
Update: Good news and bad about wine habits and health.
Perhaps you enjoy Chardonnay? Or Sauvignon Blanc? Maybe a lovely glass of deep purple Merlot or velvety red Cabernet Sauvignon. Whether you are a 'never in the week' or a 'glass or two every evening while cooking, chatting and relaxing' type of person, I'm sorry to be...
What you need to know about kale, weight loss, and misconceptions…
Till not so long ago, very few people in South Africa were familiar with kale. A positive spin-off of the 'Banting' and Keto movements has been the introduction of this leafy vegetable to our supermarkets. Unfortunately, many people are under the impression that...
Altyd lus vir nog ‘n happie?
Het jy al ooit gewonder waarom jy nog steeds honger is na die klein – maar ‘korrekte’ happie? Of gedink oor redes waarom die ‘kleinbordjie’ -dieet nie vir jou gewerk het nie? Honger en versadiging is heelwat meer kompleks as bloot die gedagteproses: ek moet nou ophou...
A fat issue: is more butter better?
A dollop, a curl, a lavish swath sizzling in your pan. Butter. Can you smell it? Despite the newly found butter happiness, seemingly conflicting advice on the matter leaves many still feeling eh…fried? On the one hand, there is the ‘butter is better’ mantra. This is...
The BetterEat Consultancy & Private Practice is situated
in Paarl, Western Cape, South Africa
Email: mariza@bettereat.co.za
Phone: +27 21 872 8423
