What you need to know about kale, weight loss, and misconceptions…
Till not so long ago, very few people in South Africa were familiar with kale. A positive spin-off of the 'Banting' and Keto movements has been the introduction of this leafy vegetable to our supermarkets. Unfortunately, many people are under the impression that...
Altyd lus vir nog ‘n happie?
Het jy al ooit gewonder waarom jy nog steeds honger is na die klein – maar ‘korrekte’ happie? Of gedink oor redes waarom die ‘kleinbordjie’ -dieet nie vir jou gewerk het nie? Honger en versadiging is heelwat meer kompleks as bloot die gedagteproses: ek moet nou ophou...
A fat issue: is more butter better?
A dollop, a curl, a lavish swath sizzling in your pan. Butter. Can you smell it? Despite the newly found butter happiness, seemingly conflicting advice on the matter leaves many still feeling eh…fried? On the one hand, there is the ‘butter is better’ mantra. This is...
Probiotika aanvulling uit jou kombuis!
Gefermenteerde voedsel is reeds vir eeue deel van kulture om die wêreld se dieet. Het jy al gehoor van Miso uit Japan, Sauerkraut (suurkool) uit Duitsland of Kisri (Sorghum gefermenteerde pannekoeke) uit midde Afrika? Lokaal is meeste van ons bekend met Amasi...
Easy way up on veg
Vegetables are a key factor to consider when planning your health improvement strategy. Whether you would like to lose weight or reduce your risk of diseases or simply step up your overall wellbeing, fresh or home-prepared vegetables should take centre stage. Although...
Versnel jou metabolisme met…
‘n Bietjie chillie! Inderdaad is dit al wat nodig is. Net ‘n bietjie. Elke nou en dan. Navorsers in Australia het gaan kyk hoe chillie saam met kos mense se metabolisme affekteer en gesien dat, na ‘n maaltyd met chilli was nie net insulien vlakke...
The BetterEat Consultancy & Private Practice is situated
in Paarl, Western Cape, South Africa
Email: mariza@bettereat.co.za
Phone: +27 21 872 8423