{"title":"Genetic Analysis","description":"\u003cp\u003eGenetic analysis offers valuable insight into how your inherited blueprint shapes metabolism, nutrient utilisation, stress response, and long-term health potential. Understanding these patterns allows lifestyle and nutrition strategies to be tailored to support balanced function and overall wellbeing.\u003c\/p\u003e\u003ch3\u003eSpecific insights may include:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhich types of exercise are likely to benefit you most\u003c\/li\u003e\n\u003cli\u003eSensitivities to dietary fats or carbohydrates\u003c\/li\u003e\n\u003cli\u003eHow stress may affect other hormones, such as testosterone\u003c\/li\u003e\n\u003cli\u003eHow low intake of certain nutrients may influence your risk of conditions such as cancer, early brain ageing, or heart disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMy approach:\u003c\/h3\u003e\u003cp\u003eRather than recommending an extensive list of supplements to address individual genetic variants (SNPs), I use a combination of foods, herbs, spices, and active ingredients from botanicals, tailored to each person's needs.\u003c\/p\u003e\u003cp\u003eI help patients turn these insights into practical everyday changes through recipes, meal guidelines, and cooking support, making personalized nutrition achievable in the kitchen and sustainable over time.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2166\/8387\/collections\/genetic-analysis-98e30e8e.png?v=1791543024","url":"https:\/\/www.bettereat.co.za\/af\/collections\/genetic-analysis.oembed","provider":"BetterEat Nutrition Consultancy","version":"1.0","type":"link"}